Cauliflower is such an awesome vegetable, you can do so much with it. In this video, I show you 3 ways you can prepare cauliflower grains that are ready for cooking. Making #cauliflower rice is so easy and it makes great alternative rice. It is great for anyone who is #gluten intolerant...
Latest videos
– Do you love bread, rice and pasta? Did you know that they are all forms of #carbohydrates so, in turn, they are forms of sugar? If you are looking to reduce your sugar intake you should also be looking to reduce your intake of carbohydrates. – In this video, I provide an...
Do I have to give up bread on a #lowcarb #diet? This is a question I get asked often. The answer to that question is yes and no. Yes, you have to give up ordinary bread, the one you have used to eating, but being on a #lowcarb diet does not stop you from enjoying bread made from almond...
People often talk about living a long life but often forget that many people live a long time but cannot always enjoy that long life because of ill #health. In this LEAN Minute message, I speak about the difference between your life span and your healthspan. I want to live a long life...
If you could change something in your life right now – what would you change? Your stress levels at work, your direction in life or maybe your weight or fitness level. Have you considered that there’s only one thing you need to do and everything else will fall in line and you will...
