What does bread, rice, and pasta have in common?

https://www.theleanmindbodycoach.com​ – Do you love bread, rice and pasta? Did you know that they are all forms of #carbohydrates​ so, in turn, they are forms of sugar? If you are looking to reduce your sugar intake you should also be looking to reduce your intake of carbohydrates.

– In this video, I provide an overview of the different forms of carbohydrates and how they affect your body.

– My name is Ken, I am a certified health coach and known as The L.E.A.N MindBody Coach. Using a method I developed, I went from being fat, unwell, tired, and frustrated to being lean, energetic, and body confident at over 50 years old and I want to help you do the same too. It’s not complicated, in fact, I call the lifestyle I live and promote, The L.E.A.N MindBody Method

– The Simple Science Of Getting Lean, Fit, And Healthy.

– You can check out the L.E.A.N MindBody Book here https://theleanmindbodycoach.com/thebook

– TRIBE – Weight Loss Made Simple Community: For only $1 you can get full access to the Tribe community for 14 days see https://www.leanlifestyletribe.com

Ken Barnes

Ken Barnes

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