http://www.theleanmindbodycoach.com – This is the first series of weekly L.E.A.N Lifestyle Tribe Live broadcasts. This week I shared some tips and advice on how you can use the L.E.A.N MindBody Method a tried and tested process that helped me to lose 50lbs in six months, reverse my pre-diabetes, cure my sleep apnoea and gain a number of other health benefits.
My name is Ken Barnes, known as The L.E.A.N MindBody Coach. I am a certified Health Coach, podcaster, and author of the book The L.E.A.N MindBody Method – The Simple Science Of Getting Lean, Fit, And Healthy. Using the methods in the book, I lost 50lbs in six months, reversed my prediabetes, and cured my sleep apnoea. The L.E.A.N MindBody Method can help you too.
You can join The L.E.A.N MindBody Method Tribe online community for FREE for a limited time only. A tribe is a place with you can get support, ask questions, share your meals, and much more. Join Tribe FREE using this link https://www.tribe.theleanmindbodymeth…
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