https://www.theleanmindbodycoach.com It was great having Steve Beckles-Ebusua AKA Mr. Orange on the first Make Health Your Habit Podcast Live Show. We had a great time speaking about the mindset that leads to behavior change. BE AWARE: We had a technical issue with the sound and Steve cannot be heard between 7.30 minutes to 34 minutes in the show. (So please forward through to 34 minutes and you will be able to catch the second half of the show in good working order.)
My name is Ken Barnes, known as The L.E.A.N MindBody Coach. I am a certified Health Coach, podcaster, and author of the book The L.E.A.N MindBody Method – The Simple Science Of Getting Lean, Fit, And Healthy. Using the methods in the book, I lost 50lbs in six months, reversed my prediabetes, and cured my sleep apnoea. The L.E.A.N MindBody Method can help you too.
You can join The L.E.A.N MindBody Method Tribe online community for FREE for a limited time only. A tribe is a place with you can get support, ask questions, share your meals, and much more.
Join Tribe FREE using this link https://tribe.theleanmindbodymethod.com/