– In this week’s episode of L.E.A.N Bites Live I discussed the best way to develop a Mind/Body Wellbeing Plan. We have a plan for many aspects of our life, however, the plan that keeps all the other plans going, a Mind/Body Wellbeing Plan is often not active in many people’s...
Playlist - L.E.A.N Bites Live Series
www.theleanmindbodycaoch.com – As we approach the 2nd lockdown for the year, it is important that we manage our mental and physical health during the period. We should aim to not just survive the lockdown period but thrive during it. In this episode of L.E.A.N Bites Live I shared...
– If you have difficulty sleeping or staying asleep, this episode of L.E.A.N Bites is one you need to watch. In it, I share 6 ways to help you sleep like a baby, starting tonight. Sleep plays an important role in your physical health. Ongoing sleep deficiency is linked to an...
– The focus of the L.E.A.N Bites show this week was on how to reverse pre-diabetes. Pre-diabetes is a condition that affects millions of people around the world. Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to...
– I have heard it said by so many people that “sleep is a waste of their time” my reply to them is that maybe it’s the case that, “much of your time is a waste without a good night’s sleep”. The other comment I often hear is, “I will sleep when I am...
In this week on L.E.A.N Bites Live the topic was ‘Why We Get Fat. So many people who want to lose weight spend lots of time and effort in trying to find the best way to lose those extra pounds.
– L.E.A.N Bites Live with the L.E.A.N MindBody Coach. The subject of this live podcast was #visceral fat and why you should be concerned about it. Even if you are slim with a flat stomach, visceral fat is something you should be concerned about. Watch and find out why! My name is...
LEAN Bites Live
L.E.A.N Bites Live – How I Lost 50lbs In Six Months Using The L.E.A.N MindBody Method
– This is the first series of weekly L.E.A.N Lifestyle Tribe Live broadcasts. This week I shared some tips and advice on how you can use the L.E.A.N MindBody Method a tried and tested process that helped me to lose 50lbs in six months, reverse my pre-diabetes, cure my sleep apnoea...