Why sleep matters and how it affects weight loss

https://www.theleanmindbodycoach.com​ – I have heard it said by so many people that “sleep is a waste of their time” my reply to them is that maybe it’s the case that, “much of your time is a waste without a good night’s sleep”.

The other comment I often hear is, “I will sleep when I am dead”. Well, for some people a lack of sleep will, unfortunately, lead to early death or at least ill health.

In this episode of L.E.A.N Bites Live I shared why sleep is so important to our wellbeing. I also shared why sleep is also important in your efforts to lose weight and why a lack of sleep can stall your weight loss efforts.

My name is Ken – The L.E.A.N MindBody Coach, my friends laughed when I said I was going to lose weight at 53 years old by eating a fry up for breakfast and curry goat for dinner – but they’re not laughing now… six months later I lost over 50lbs and had much more energy, now they ask me how I did It.

Learn how you can achieve the same results with Tribe Weight Loss Made Simple – Visit https://leanlifestyletribe.com/vfip

Ken Barnes

Ken Barnes

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