Do you want to start a low-carb diet but not sure how? In this episode of the L.E.A.N Bites Live Podcast Show I will be sharing some simple tips and advice on how to start a keto and low carb diet. These tips will start you on a weight-loss and health improvement journey that your future self will thank you for.
My name is Ken Barnes, known as The L.E.A.N MindBody Coach. I am a certified Health Coach, podcaster, and author of the book The L.E.A.N MindBody Method – The Simple Science Of Getting Lean, Fit, And Healthy. Using the methods in the book, I lost 50lbs in six months, reversed my prediabetes, and cured my sleep apnoea. The L.E.A.N MindBody Method can help you too.
You can join The L.E.A.N MindBody Method Tribe online community for FREE for a limited time only. A tribe is a place with you can get support, ask questions, share your meals, and much more. Join Tribe FREE using this link https://tribe.theleanmindbodymethod.com/