Six proven sleep habits to help you sleep like a baby tonight‚Äč – If you have difficulty sleeping or staying asleep, this episode of L.E.A.N Bites is one you need to watch. In it, I share 6 ways to help you sleep like a baby, starting tonight. Sleep plays an important role in your physical health. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. With all that is going on in our lives sometimes getting a good night’s sleep can be a challenge. I also share the sugar content of three foods in the Sugar Smash segment of the show.

My name is Ken Barnes, known as The L.E.A.N MindBody Coach. I am a certified Health Coach, podcaster, and author of the book The L.E.A.N MindBody Method – The Simple Science Of Getting Lean, Fit, And Healthy. Using the methods in the book, I lost 50lbs in six months, reversed my prediabetes, and cured my sleep apnoea. The L.E.A.N MindBody Method can help you too.

You can join The L.E.A.N MindBody Method Tribe online community for FREE for a limited time only. A tribe is a place with you can get support, ask questions, share your meals, and much more. Join Tribe FREE using this link

Ken Barnes

Ken Barnes

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