– Do you love bread, rice and pasta? Did you know that they are all forms of #carbohydrates so, in turn, they are forms of sugar? If you are...
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Do I have to give up bread on a #lowcarb #diet? This is a question I get asked often. The answer to that question is yes and no. Yes, you have to...
People often talk about living a long life but often forget that many people live a long time but cannot always enjoy that long life because of ill...
If you could change something in your life right now – what would you change? Your stress levels at work, your direction in life or maybe your...
When it comes to your weight and good health, it is never too late to start making health your habit. Whatever your circumstances and age, your...
In this video, I speak about the importance of developing the right mindset in order to lose weight, gain better health and create positive change in...
