Another L.E.A.N Lifestyle Kitchen Recipe: This one is for all you chocoholics out there, you are going to love this recipe. I have to say this is one of my favorite dessert recipes to make and it is so simple to make. It is so rich and smooth with a delicious chocolate taste that...
Playlist - LEAN Lifestyle Kitchen
Another L.E.A.N Lifestyle Kitchen Recipe: Salmon is such a delicious but easy-to-cook dish. If can be prepared in so many ways. In this video, I show you step-by-step how I prepare and cook some Salmon fillets with ingredients like mustard, lemon juice, and crushed walnuts. — My...
How To Make Delicious Cauliflower Mash – It Won’t Make You Pile On The Pounds
Another L.E.A.N Lifestyle Kitchen Recipe: Following on from the video recipe I made on how to make Cauliflower Rice, this video will show you how to make delicious cauliflower mash. It tastes great and it won’t make you pile on those extra pounds in weight. – In this video, I...
A taster alternative to rice, that stops you piling on the pounds. The cauliflower recipe is a great addition to any weight loss diet. Making cauliflower rice is so easy and it can serve as a side dish for so many meals. This is the second video in the series I made on how to make...
Cauliflower is such an awesome vegetable, you can do so much with it. In this video, I show you 3 ways you can prepare cauliflower grains that are ready for cooking. Making #cauliflower rice is so easy and it makes great alternative rice. It is great for anyone who is #gluten intolerant...
Do I have to give up bread on a #lowcarb #diet? This is a question I get asked often. The answer to that question is yes and no. Yes, you have to give up ordinary bread, the one you have used to eating, but being on a #lowcarb diet does not stop you from enjoying bread made from almond...
In this video, I share how I personally make almond milk from scratch. Almond milk is a great alternative for anyone who is lactose intolerant or cannot drink normal milk. – My name is Ken, I am a certified health coach and known as The LEAN MindBody Coach. Using a method I developed, I...
Stir Fried Mushrooms With Poached Eggs And Avocado – My name is Ken, I am a certified health coach and known as The LEAN MindBody Coach. Using a method I developed, I went from being fat, unwell, tired, and frustrated to being lean, energetic, and body confident at over 50 years old and I...
In this video I share I make one of my favorite smoothies, a Keto Avocado And MCT Oil Smoothie. I make this often after I have been to the gym on days that I am not fasting. It’s quick and easy to make and really satiating. – My name is Ken, I am a certified health coach and known...
Low Carb Avocado and Coconut Smoothie. This video shows how to make a lovely and creamy smoothie you can have in the morning at times. A quick and easy smoothie to make that is full of goodness. – My name is Ken, I am a certified health coach and known as The LEAN MindBody Coach...