Keto Avocado And MCT Oil Smoothie With Spinach, Chia Seeds, And Flaxseed

In this video I share I make one of my favorite smoothies, a Keto Avocado And MCT Oil Smoothie. I make this often after I have been to the gym on days that I am not fasting. It’s quick and easy to make and really satiating.

– My name is Ken, I am a certified health coach and known as The LEAN MindBody Coach. Using a method I developed, I went from being fat, unwell, tired, and frustrated to being lean, energetic, and body confident at over 50 years old and I want to help you do the same too. It’s not complicated, in fact, I call the lifestyle I live and promote, “The LEAN MindBody Method

– The Simple Science Of Getting #Lean​, #Fit​, And #Healthy​”.

Join my LEAN MindBody Lifestyle Telegram group see here https://t.me/leanmblifestyle

it’s a FREE and has daily tips and advice on how to lose weight and manage your blood sugar levels.

You can also join me on:

Facebook: https://www.facebook.com/theleanmindb…

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LinkedIn: https://www.linkedin.com/in/theleanmi…

Ken Barnes

Ken Barnes

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