– Depression is not a weakness, it’s an illness. On the Make Health Your Habit Podcast Live show this week, I was in conversation with Sherrine Barrowes a Senior Peer Open Dialogue Practitioner (NHS) (AFT) as well as a Counsellor/Psychotherapist Thurrock & Brentwood...
Make Health Your Habit Live Podcast
Make Health Your Habit
The importance of exercise and fitness and why age is not a barrier to losing weight
– Make Health Your Habit Episode 3: In this episode all about exercise and fitness I was in conversation with Personal Trainer Janet Harris and Shirley Morrison an Amateur Bikini Model. What does it take to shape your body into shape? What exercises do you need to do? What foods...
Wow-what a great interview this evening during the Make Health Your Habit Podcast Live. Sahil from Headbanger’s Kitchen is someone I have followed from the beginning of my low-carb journey. His Headbanger’s Kitchen YouTube channel now has over half a million subscribers. Watch the...
It was great having Steve Beckles-Ebusua AKA Mr. Orange on the first Make Health Your Habit Podcast Live Show. We had a great time speaking about the mindset that leads to behavior change. BE AWARE: We had a technical issue with the sound and Steve cannot be heard between 7.30 minutes to...