The importance of exercise and fitness and why age is not a barrier to losing weight​ – Make Health Your Habit Episode 3: In this episode all about exercise and fitness I was in conversation with Personal Trainer Janet Harris and Shirley Morrison an Amateur Bikini Model. What does it take to shape your body into shape?

What exercises do you need to do? What foods do you have to eat? More importantly what foods do you have to avoid?

All these questions and much more were answered in this episode of Make Health Your Habit Podcast Live. It was an educational and entertaining show.

My name is Ken – The L.E.A.N MindBody Coach, my friends laughed when I said I was going to lose weight at 53 years old by eating a fry up for breakfast and curry goat for dinner – but they’re not laughing now… six months later I lost over 50lbs and had much more energy, now they ask me how I did It.

Learn how you can achieve the same results with Tribe Weight Loss Made Simple – Visit

Ken Barnes

Ken Barnes

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