In this week on L.E.A.N Bites Live the topic was ‘Why We Get Fat. So many people who want to lose weight spend lots of time and effort in trying to...
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Make Health Your Habit
The importance of exercise and fitness and why age is not a barrier to losing weight
– Make Health Your Habit Episode 3: In this episode all about exercise and fitness I was in conversation with Personal Trainer Janet Harris...
– L.E.A.N Bites Live with the L.E.A.N MindBody Coach. The subject of this live podcast was #visceral fat and why you should be concerned...
Wow-what a great interview this evening during the Make Health Your Habit Podcast Live. Sahil from Headbanger’s Kitchen is someone I have followed...
LEAN Bites Live
L.E.A.N Bites Live – How I Lost 50lbs In Six Months Using The L.E.A.N MindBody Method
– This is the first series of weekly L.E.A.N Lifestyle Tribe Live broadcasts. This week I shared some tips and advice on how you can use the...
It was great having Steve Beckles-Ebusua AKA Mr. Orange on the first Make Health Your Habit Podcast Live Show. We had a great time speaking about the...