– Make Health Your Habit Episode 3: In this episode all about exercise and fitness I was in conversation with Personal Trainer Janet Harris and Shirley Morrison...
– L.E.A.N Bites Live with the L.E.A.N MindBody Coach. The subject of this live podcast was #visceral fat and why you should be concerned about it. Even if you...
Wow-what a great interview this evening during the Make Health Your Habit Podcast Live. Sahil from Headbanger’s Kitchen is someone I have followed from the beginning of...
LEAN Bites Live
L.E.A.N Bites Live – How I Lost 50lbs In Six Months Using The L.E.A.N MindBody Method
– This is the first series of weekly L.E.A.N Lifestyle Tribe Live broadcasts. This week I shared some tips and advice on how you can use the L.E.A.N MindBody...
It was great having Steve Beckles-Ebusua AKA Mr. Orange on the first Make Health Your Habit Podcast Live Show. We had a great time speaking about the mindset that leads...
Another L.E.A.N Lifestyle Kitchen Recipe: Who does not love Paella? It is a well-loved dish that originated in Spain. The downside of Paella is that it will pile on the...
Another L.E.A.N Lifestyle Kitchen Recipe: This one is for all you chocoholics out there, you are going to love this recipe. I have to say this is one of my favorite...
Another L.E.A.N Lifestyle Kitchen Recipe: Salmon is such a delicious but easy-to-cook dish. If can be prepared in so many ways. In this video, I show you step-by-step...
LEAN Lifestyle Kitchen
How To Make Delicious Cauliflower Mash – It Won’t Make You Pile On The Pounds
Another L.E.A.N Lifestyle Kitchen Recipe: Following on from the video recipe I made on how to make Cauliflower Rice, this video will show you how to make delicious...
A taster alternative to rice, that stops you piling on the pounds. The cauliflower recipe is a great addition to any weight loss diet. Making cauliflower rice is so easy...
