Weight Loss Stories: In the next episode of the Make Health Your Habit Podcast Live show I will be in conversation with Joanne Coombs who has remarkable stories of how she lost weight. Joanne is a stay-at-home Mom of three beautiful kids, a college student, and obsessed with getting healthy.
Her true weight loss journey began in 2018, weighing in at 315 pounds. Join your host The L.E.A.N MindBody Coach and Joanne as she shares her story of how she lost 85 pounds in weight and gained so many other benefits.
My name is Ken Barnes, known as The L.E.A.N MindBody Coach. I am a certified Health Coach, podcaster, and author of the book The L.E.A.N MindBody Method – The Simple Science Of Getting Lean, Fit, And Healthy. Using the methods in the book, I lost 50lbs in six months, reversed my prediabetes, and cured my sleep apnoea. The L.E.A.N MindBody Method can help you too.
You can join The L.E.A.N MindBody Method Tribe online community for FREE for a limited time only. A tribe is a place with you can get support, ask questions, share your meals, and much more.
Join Tribe FREE using this link https://tribe.theleanmindbodymethod.com/