Make Health Your Habit Podcast Live

The Make Health Your Habit Podcast Live show is back for 2021, after a brief break with inspirational guests, lively discussions and topical debates to entertain and inform you every Sunday. In this first episode of 2021, I will be in conversation with Kelly Macintosh from the sunny island of Jamaica.

We will be discussing the Diabetes and obesity crisis in the Caribbean and how her passion to encourage people to reduce their sugar intake through a low-carb lifestyle is making a difference to people.

Using her own experience and the knowledge she has gained, Kelly coaches people who desire to take control of their health by adopting a low-carb way of eating.

My name is Ken Barnes, known as The L.E.A.N MindBody Coach. I am a certified Health Coach, podcaster, and author of the book The L.E.A.N MindBody Method – The Simple Science Of Getting Lean, Fit, And Healthy. Using the methods in the book, I lost 50lbs in six months, reversed my prediabetes, and cured my sleep apnoea. The L.E.A.N MindBody Method can help you too.

You can join The L.E.A.N MindBody Method Tribe online community for FREE for a limited time only. A tribe is a place with you can get support, ask questions, share your meals, and much more.

Join Tribe FREE using this link

Ken Barnes

Ken Barnes

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