www.theleanmindbodycaoch.com – As we approach the 2nd lockdown for the year, it is important that we manage our mental and physical health during the period. We should aim to not just survive the lockdown period but thrive during it. In this episode of L.E.A.N Bites Live I shared some simple health and wellbeing strategies you can use, to make health your habit during the lockdown.
My name is Ken Barnes, known as The L.E.A.N MindBody Coach. I am a certified Health Coach, podcaster, and author of the book The L.E.A.N MindBody Method – The Simple Science Of Getting Lean, Fit, And Healthy. Using the methods in the book, I lost 50lbs in six months, reversed my prediabetes, and cured my sleep apnoea. The L.E.A.N MindBody Method can help you too.
You can join The L.E.A.N MindBody Method Tribe online community for FREE for a limited time only. A tribe is a place with you can get support, ask questions, share your meals, and much more. Join Tribe FREE using this link https://tribe.theleanmindbodymethod.com/