Another L.E.A.N Lifestyle Kitchen Recipe: Who does not love Paella? It is a well-loved dish that originated in Spain. The downside of Paella is that it will pile on the...
LEAN Lifestyle Kitchen
Another L.E.A.N Lifestyle Kitchen Recipe: This one is for all you chocoholics out there, you are going to love this recipe. I have to say this is one of my favorite...
Another L.E.A.N Lifestyle Kitchen Recipe: Salmon is such a delicious but easy-to-cook dish. If can be prepared in so many ways. In this video, I show you step-by-step...
How To Make Delicious Cauliflower Mash – It Won’t Make You Pile On The Pounds
Another L.E.A.N Lifestyle Kitchen Recipe: Following on from the video recipe I made on how to make Cauliflower Rice, this video will show you how to make delicious...
A taster alternative to rice, that stops you piling on the pounds. The cauliflower recipe is a great addition to any weight loss diet. Making cauliflower rice is so easy...
Cauliflower is such an awesome vegetable, you can do so much with it. In this video, I show you 3 ways you can prepare cauliflower grains that are ready for cooking...
Do I have to give up bread on a #lowcarb #diet? This is a question I get asked often. The answer to that question is yes and no. Yes, you have to give up ordinary...
In this video, I share how I personally make almond milk from scratch. Almond milk is a great alternative for anyone who is lactose intolerant or cannot drink normal...
Stir Fried Mushrooms With Poached Eggs And Avocado – My name is Ken, I am a certified health coach and known as The LEAN MindBody Coach. Using a method I developed, I...
In this video I share I make one of my favorite smoothies, a Keto Avocado And MCT Oil Smoothie. I make this often after I have been to the gym on days that I am not...