– Make Health Your Habit Episode 3: In this episode all about exercise and fitness I was in conversation with Personal Trainer Janet Harris and Shirley Morrison an Amateur Bikini Model. What does it take to shape your body into shape? What exercises do you need to do? What foods...
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– L.E.A.N Bites Live with the L.E.A.N MindBody Coach. The subject of this live podcast was #visceral fat and why you should be concerned about it. Even if you are slim with a flat stomach, visceral fat is something you should be concerned about. Watch and find out why! My name is...
Wow-what a great interview this evening during the Make Health Your Habit Podcast Live. Sahil from Headbanger’s Kitchen is someone I have followed from the beginning of my low-carb journey. His Headbanger’s Kitchen YouTube channel now has over half a million subscribers. Watch the...
LEAN Bites Live
L.E.A.N Bites Live – How I Lost 50lbs In Six Months Using The L.E.A.N MindBody Method
– This is the first series of weekly L.E.A.N Lifestyle Tribe Live broadcasts. This week I shared some tips and advice on how you can use the L.E.A.N MindBody Method a tried and tested process that helped me to lose 50lbs in six months, reverse my pre-diabetes, cure my sleep apnoea...
It was great having Steve Beckles-Ebusua AKA Mr. Orange on the first Make Health Your Habit Podcast Live Show. We had a great time speaking about the mindset that leads to behavior change. BE AWARE: We had a technical issue with the sound and Steve cannot be heard between 7.30 minutes to...
