– In this weeks episode of Make Health Your Habot Live Podcast show I was in conversation with Christine from BlackPeopleKeto. BlackPeopkeKeto is a platform that has been created to make the Keto Diet accessible, adaptable and doable for people of Black origin and those who enjoy...
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www.theleanmindbodycaoch.com – As we approach the 2nd lockdown for the year, it is important that we manage our mental and physical health during the period. We should aim to not just survive the lockdown period but thrive during it. In this episode of L.E.A.N Bites Live I shared...
– A great show. This was a special edition of the Make Health Your Habit Podcast Live show called ‘THE MEN’S ROOM’. I was in conversation with Paul Lawrence, Rudi Lickwood and DJ Mr.P in a frank discussion about men’s health. We discussed topics like: – Why...
– If you have difficulty sleeping or staying asleep, this episode of L.E.A.N Bites is one you need to watch. In it, I share 6 ways to help you sleep like a baby, starting tonight. Sleep plays an important role in your physical health. Ongoing sleep deficiency is linked to an...
– In this episode of the Make Health Your Habit Podcast Live I was in conversation with Marilyn devonish The NeuroSuccess™ Coach. In the show we discussed topics like, coping strategies in Coronavirus times, how to deal with stress and strategies for dealing with the feeling of...
