Keto and Low Carb For People Of Black Origin‚Äč – In this weeks episode of Make Health Your Habot Live Podcast show I was in conversation with Christine from BlackPeopleKeto. BlackPeopkeKeto is a platform that has been created to make the Keto Diet accessible, adaptable and doable for people of Black origin and those who enjoy the cuisine.

BlackPeopleKeto provides the option of being able to recreate delicious low-carb keto versions of these meals that aid us to lose weight and live a healthier lifestyle.

My name is Ken Barnes, known as The L.E.A.N MindBody Coach. I am a certified Health Coach, podcaster, and author of the book The L.E.A.N MindBody Method – The Simple Science Of Getting Lean, Fit, And Healthy. Using the methods in the book, I lost 50lbs in six months, reversed my prediabetes, and cured my sleep apnoea. The L.E.A.N MindBody Method can help you too.

You can join The L.E.A.N MindBody Method Tribe online community for FREE for a limited time only. A tribe is a place with you can get support, ask questions, share your meals, and much more.

Join Tribe FREE using this link

Ken Barnes

Ken Barnes

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