– When people hear about low carb and keto they often ask, “What can we eat on that diet?” – In this video, I will briefly share with you what...
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-Why We Get Fat? Don’t Blame The Butter For What The Bread Did! Have you noticed that as the years have rolled on so have the pounds on your waistline and body...
– With all the different information floating around in the media, it can be easy to be confused about what a low carb diet is. In the past several years, many...
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Why some people won’t be around the dinner table this Christmas. Don’t let it happen to you
www.theleanmindbodycoach.com – This morning I woke up with the message on my mind. It’s real talk about how some people will not be around the Xmas dinner...
How a Ketogenic diet reversed my pre-diabetes: In this video, I share how a Ketogenic diet help to bring my blood sugar levels down from a high pre-diabetic level into...
– In this video, I speak about the different types of carbohydrates are and how when you eat them they turn into a form of sugar. – My name is Ken, I am a...
