https://www.theleanmindbodycoach.com – In this video, I speak about the different types of carbohydrates are and how when you eat them they turn into a form of sugar.
– My name is Ken, I am a certified health coach and known as The L.E.A.N MindBody Coach. Using a method I developed, I went from being fat, unwell, tired, and frustrated to being lean, energetic, and body confident at over 50 years old and I want to help you do the same too. It’s not complicated, in fact, I call the lifestyle I live and promote, The L.E.A.N MindBody Method – The Simple Science Of Getting Lean, Fit, And Healthy.
– You can check out the L.E.A.N MindBody Book here https://theleanmindbodycoach.com/thebook
– TRIBE – Weight Loss Made Simple Community:
For only $1 you can get full access to the Tribe community for 14 days see https://www.leanlifestyletribe.com