– Make Health Your Habit Episode 3: In this episode all about exercise and fitness I was in conversation with Personal Trainer Janet Harris and Shirley Morrison...
Latest videos
– L.E.A.N Bites Live with the L.E.A.N MindBody Coach. The subject of this live podcast was #visceral fat and why you should be concerned about it. Even if you...
Wow-what a great interview this evening during the Make Health Your Habit Podcast Live. Sahil from Headbanger’s Kitchen is someone I have followed from the beginning of...
LEAN Bites Live
L.E.A.N Bites Live – How I Lost 50lbs In Six Months Using The L.E.A.N MindBody Method
– This is the first series of weekly L.E.A.N Lifestyle Tribe Live broadcasts. This week I shared some tips and advice on how you can use the L.E.A.N MindBody...
It was great having Steve Beckles-Ebusua AKA Mr. Orange on the first Make Health Your Habit Podcast Live Show. We had a great time speaking about the mindset that leads...
Another L.E.A.N Lifestyle Kitchen Recipe: Who does not love Paella? It is a well-loved dish that originated in Spain. The downside of Paella is that it will pile on the...
