This week in the Make Health Your Habit Podcast Live show on Sunday 31st January 2021 at 2 pm, I will be in conversation with Fitz Gaynes. Fitz has been in the fitness industry for as long as I have been exercising, and that’s a very long time. He has a wealth of experience on how to train for your lifestyle.
His thinking with regards to exercise and fitness may surprise some people, who are not aware of it, however, there is no doubt that his methods get results. Watch this podcast episode and you will be sure to take away some tips to improve your fitness. If you want to improve your fitness in 2021 or even improve your fitness coaching method, this is the show to watch.
My name is Ken Barnes, known as The L.E.A.N MindBody Coach. I am a certified Health Coach, podcaster, and author of the book The L.E.A.N MindBody Method – The Simple Science Of Getting Lean, Fit, And Healthy. Using the methods in the book, I lost 50lbs in six months, reversed my prediabetes, and cured my sleep apnoea. The L.E.A.N MindBody Method can help you too.
You can join The L.E.A.N MindBody Method Tribe online community for FREE for a limited time only. A tribe is a place with you can get support, ask questions, share your meals, and much more.
Join Tribe FREE using this link https://tribe.theleanmindbodymethod.com/