Low Carb Avocado and Coconut Smoothie. This video shows how to make a lovely and creamy smoothie you can have in the morning at times. A quick and easy smoothie to make that is full of goodness.
– My name is Ken, I am a certified health coach and known as The LEAN MindBody Coach. Using a method I developed, I went from being fat, unwell, tired, and frustrated to being lean, energetic, and body confident at over 50 years old and I want to help you do the same too. It’s not complicated, in fact, I call the lifestyle I live and promote, “The LEAN MindBody Method
– The Simple Science Of Getting #Lean, #Fit, And #Healthy”.
Join my LEAN MindBody Lifestyle Telegram group see here https://t.me/leanmblifestyle
it’s a FREE and has daily tips and advice on how to lose weight and manage your blood sugar levels.
You can also join me on:
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