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If you could change something in your life right now – what would you change? Your stress levels at work, your direction in life or maybe your...

When it comes to your weight and good health, it is never too late to start making health your habit. Whatever your circumstances and age, your...

In this video, I speak about the importance of developing the right mindset in order to lose weight, gain better health and create positive change in...

www.theleanmindbodycoach.com – This morning I woke up with the message on my mind. It’s real talk about how some people will not be...