– Do you sometimes feel tired mid-morning or mid-afternoon, especially after you have had something to eat.? – This video outlines a possible reason why this may happen to you. If you would like to avoid that tired feeling and improve your productivity during your day. Watch...
Playlist - Low carb and keto basics
– When people hear about low carb and keto they often ask, “What can we eat on that diet?” – In this video, I will briefly share with you what you can eat and what I have been eating during my time living a low carb lifestyle. – My name is Ken, I am a...
– With all the different information floating around in the media, it can be easy to be confused about what a low carb diet is. In the past several years, many health professionals are now embracing the fact that a low carb diet that can help with weight and a number of health...
-I often get asked so many questions about the low carb lifestyle that I am living, however, the number question is, “What is a keto/low diet and what benefits has it given you. In this video, I share with you the basics of what a keto and low-carb diet is. – My name is Ken...