In this video I share I make one of my favorite smoothies, a Keto Avocado And MCT Oil Smoothie. I make this often after I have been to the gym on days that I am not fasting. It’s quick and easy to make and really satiating. – My name is Ken, I am a certified health coach and known...
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Low Carb Avocado and Coconut Smoothie. This video shows how to make a lovely and creamy smoothie you can have in the morning at times. A quick and easy smoothie to make that is full of goodness. – My name is Ken, I am a certified health coach and known as The LEAN MindBody Coach...
LEAN Lifestyle Kitchen
Low Carb Garlic Sea Bass With Teriyaki Courgettes And Butternut Squash Noodles
Garlic Sea Bass With Teriyaki Courgettes And Butternut Squash Noodles With Baked Vine Tomatoes. This is an easy and quick dish to make and it tastes delicious. – My name is Ken, I am a certified health coach and known as The LEAN MindBody Coach. Using a method I developed, I went from...
How To Make Low Carb Cauliflower Rice. Here’s a step-by-step recipe that shows how you can make cauliflower rice. It’s easy and quick to make and tastes delicious. – My name is Ken, I am a certified health coach and known as The LEAN MindBody Coach. Using a method I developed...
