– With all the different information floating around in the media, it can be easy to be confused about what a low carb diet is. In the past several years, many health professionals are now embracing the fact that a low carb diet that can help with weight and a number of health...
Layout A (with pagination)
Uncategorized
Why some people won’t be around the dinner table this Christmas. Don’t let it happen to you
www.theleanmindbodycoach.com – This morning I woke up with the message on my mind. It’s real talk about how some people will not be around the Xmas dinner table this year because they have passed away. Some of the people have died so young because of lifestyle illnesses that...
How a Ketogenic diet reversed my pre-diabetes: In this video, I share how a Ketogenic diet help to bring my blood sugar levels down from a high pre-diabetic level into the normal range. Living a Ketogenic lifestyle and loving it. Join me on YouTube: Join me on Instagram:
– In this video, I speak about the different types of carbohydrates are and how when you eat them they turn into a form of sugar. – My name is Ken, I am a certified health coach and known as The L.E.A.N MindBody Coach. Using a method I developed, I went from being fat...
– In this video I speak about sugar and why we should reduce our sugar intake. – My name is Ken, I am a certified health coach and known as The L.E.A.N MindBody Coach. Using a method I developed, I went from being fat, unwell, tired, and frustrated to being lean, energetic...
