People often talk about living a long life but often forget that many people live a long time but cannot always enjoy that long life because of ill #health.
In this LEAN Minute message, I speak about the difference between your life span and your healthspan. I want to live a long life and so should you but you also want your health span to be as long as your life span.
– My name is Ken, I am certified health and known as The LEAN MindBody Coach. Using a method I developed, I went from being fat, unwell, tired, and frustrated to being lean, energetic, and body confident at over 50 years old and I want to help you do the same too. It’s not complicated, in fact, I call the lifestyle I live and promote, “The LEAN MindBody Method – The Simple Science Of Getting #Lean, #Fit, And #Healthy”.
Join my LEAN MindBody Lifestyle Telegram group see here https://t.me/leanmblifestyle
it’s FREE and has daily tips and advice on how to lose weight and manage your blood sugar levels.
You can also join me on:
Facebook: https://www.facebook.com/theleanmindb…
Instagram: https://www.instagram.com/theleanmind…
LinkedIn: https://www.linkedin.com/in/theleanmi…
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