In this video I share I make one of my favorite smoothies, a Keto Avocado And MCT Oil Smoothie. I make this often after I have been to the gym on days that I am not fasting. It’s quick and easy to make and really satiating.
– My name is Ken, I am a certified health coach and known as The LEAN MindBody Coach. Using a method I developed, I went from being fat, unwell, tired, and frustrated to being lean, energetic, and body confident at over 50 years old and I want to help you do the same too. It’s not complicated, in fact, I call the lifestyle I live and promote, “The LEAN MindBody Method
– The Simple Science Of Getting #Lean, #Fit, And #Healthy”.
Join my LEAN MindBody Lifestyle Telegram group see here https://t.me/leanmblifestyle
it’s a FREE and has daily tips and advice on how to lose weight and manage your blood sugar levels.
You can also join me on:
Facebook: https://www.facebook.com/theleanmindb…
Instagram: https://www.instagram.com/theleanmind…
LinkedIn: https://www.linkedin.com/in/theleanmi…
Rapidiously coordinate open-source functionalities before mission-critical e-markets. Dramatically innovate effective e-markets after unique scenarios.
Progressively procrastinate orthogonal platforms and B2C innovation. Dramatically facilitate optimal markets through granular quality vectors. Globally disseminate innovative synergy rather than.