– Do you sometimes feel tired mid-morning or mid-afternoon, especially after you have had something to eat.? – This video outlines a...
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– When people hear about low carb and keto they often ask, “What can we eat on that diet?” – In this video, I will briefly...
-Why We Get Fat? Don’t Blame The Butter For What The Bread Did! Have you noticed that as the years have rolled on so have the pounds on your...
– With all the different information floating around in the media, it can be easy to be confused about what a low carb diet is. In the past...
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Why some people won’t be around the dinner table this Christmas. Don’t let it happen to you
www.theleanmindbodycoach.com – This morning I woke up with the message on my mind. It’s real talk about how some people will not be...
How a Ketogenic diet reversed my pre-diabetes: In this video, I share how a Ketogenic diet help to bring my blood sugar levels down from a high pre...
