When it comes to your weight and good health, it is never too late to start making health your habit. Whatever your circumstances and age, your current level of fitness...
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In this video, I speak about the importance of developing the right mindset in order to lose weight, gain better health and create positive change in your life.
– Do you sometimes feel tired mid-morning or mid-afternoon, especially after you have had something to eat.? – This video outlines a possible reason why...
– When people hear about low carb and keto they often ask, “What can we eat on that diet?” – In this video, I will briefly share with you what...
-Why We Get Fat? Don’t Blame The Butter For What The Bread Did! Have you noticed that as the years have rolled on so have the pounds on your waistline and body...
