– With all the different information floating around in the media, it can be easy to be confused about what a low carb diet is. In the past several years, many...
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Why some people won’t be around the dinner table this Christmas. Don’t let it happen to you
www.theleanmindbodycoach.com – This morning I woke up with the message on my mind. It’s real talk about how some people will not be around the Xmas dinner...
How a Ketogenic diet reversed my pre-diabetes: In this video, I share how a Ketogenic diet help to bring my blood sugar levels down from a high pre-diabetic level into...
– In this video, I speak about the different types of carbohydrates are and how when you eat them they turn into a form of sugar. – My name is Ken, I am a...
– In this video I speak about sugar and why we should reduce our sugar intake. – My name is Ken, I am a certified health coach and known as The L.E.A.N...
www.theleanmindbodycoach.com – Diabetes affects millions of people worldwide. Millions of more people have pre-diabetes and do not even know. You can experience...
Reversing Diabetes
Do you know if you are at a greater risk of developing Diabetes? Learn the risk factors
www.theleanmindbodycoach.com – Diabetes affects millions of people worldwide. Millions more people have pre-diabetes and do not even know. Do you know the risk...
-I often get asked so many questions about the low carb lifestyle that I am living, however, the number question is, “What is a keto/low diet and what benefits...
In this video, I share how I personally make almond milk from scratch. Almond milk is a great alternative for anyone who is lactose intolerant or cannot drink normal...
Stir Fried Mushrooms With Poached Eggs And Avocado – My name is Ken, I am a certified health coach and known as The LEAN MindBody Coach. Using a method I developed, I...
